A handful of this mix will not only be a tasty addition to your favorite salad or a tasty snack but also adds tons of minerals and vitamins to your daily diet!
Pumpkin seeds contain a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain free-radical scavenging antioxidants which can give your health an added boost.
Sunflower seeds are rich in Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more. Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids.
Sesame seeds are an excellent source of copper, a very good source of manganese, and a good source of calcium, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1, selenium, and dietary fiber.