Just two teaspoons of Chia seeds provides a variety of healthy nutrition: 11 grams of fiber, 4 grams of protein, 9 grams of fat (including 5 grams of the valuable omega-3 fatty acids), calcium, manganese, magnesium and phosphorous in a considerable percentage of the RDA.
These 2 teaspoons only contain 30 calories! Chia seeds are rich in the antioxidants zinc, potassium and the vitamins B1, B2 and B3. Chia helps with bone building, the treatment of type 2 diabetes, weight loss, supports metabolic action, reduces cancer risk and can slow the aging process.
Chia seeds are versatile: soaked in water, added to smoothies, porridge, pastries, muesli, over salads and stews.
Recommended dosage: 2 teaspoons per day. Resealable bag