Scientists and researchers have determined that it is our modern diet, full of refined foods, fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart ailments, Parkinson’s, Alzheimer’s, depression and infertility. To combat this, a new trend has taken hold across the globe, including Israel, claiming that the Paleo diet is the healthiest way to eat because it is the only nutritional approach that works with human genetics to help you stay lean, strong and energetic.
Saturated fat has traditionally been demonized by health authorities and the media, while the Paleo diet asserts that these fats and omega-3 are essential sources of energy. One of the greatest deviations from our ancestral diet is the amount and types of fat found in modern grain-fed livestock vs. those found in grass-fed animals in nature. This wild meat is remarkably lean and relatively low in saturated fat, while supplying significant amounts of beneficial omega-3.
A Paleo Market, the world’s first, was established by Ohad Roth almost...
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